Tag: "weight loss coupons"
Tips to Control Stress
Stress cannot be avoided, and we are biologically wired to react to stress. However we also know from yesterday’s blog that stress triggers cortisol and cortisol can lead to problems losing weight, so the trick is to not let stress overcome you, and to try to find periods of time throughout the day that are stress free. Here [...]
Reading Food Labels
Dietary research shows that even consumers who check nutritional labels for calories don’t take the extra step and multiply for the extra servings, to get an accurate total calorie count. Remember total calories is also not the entire picture. Check for total sodium and fat content as well. This week, make it a point to be [...]
Kurt Warners Top 10 Tips for Men’s Health
Kurt Warner is always busy both on and off the field. He is not only a two time MVP, and made it to the final 5 contestants on this season of Dancing wih the Stars, but he is also a father of 7. He knows he has to stay in top shape to keep up [...]
Dr. Ian Smith Makeover Mile
Coca Cola announced a sponsorship of The Makeover Mile, a new initiative from Dr. Ian Smith. Dr. Smith is a popular medical and diet expert, well known fo his 50 Million Pound Challenge. Throughout the spring, Dr. Ian and The Makeover Mile will visit seven communities, including Washington D.C., Atlanta, Philadelphia, Chicago, Houston, Dallas and Los Angeles promoting the one mile walk and health [...]
Watch Your Sodium Intake
Yesterday’s blog was about the importance of reading food labels. Today our focus is on finding healthy foods when grabbing a quick bite to eat at lunch. Today we want to discuss the important of checking nutritional facts before going to pick up lunch. Panera and Subway may seem like healthy choices but that is [...]
Is Sugar Toxic?
Gary Taubes recently published an article in the New York times based on the work of Robert Lustig, a leading expert in childhood obesity and specialist for pediatric hormone disorders. The article was titled “Is Sugar Toxic” It explores the damage caused by sugary foods, and directly links sugar to be the main cause of [...]
