Tag: "dieting tips"
Squeezing in More Veggies
So, here we are, a third of the way through the first month of 2012. Did you make any diet, exercise, or weight-loss new year’s resolutions? How are you doing? The good news is that even if you haven’t started, or if you’ve fallen off the wagon, you still have 356 days left (it’s a [...]
Dieting For Your Gender
We’ve talked before about how men and women lose weight differently. If you are a woman, you may have had the frustrating experience of starting a new diet with your male partner, and seeing his weight drop more quickly than yours. If your new year’s resolution included losing weight with your partner of the opposite [...]
Holiday Help: Variety is the Spice of Life
The clock is ticking, and 2012 will be here before you know it! With only a few days to settle on our New Year’s Resolutions, most of us will probably add “lose weight” to the list. As we’ve talked about already, this is too vague, and thinking in generalities will not help you lose inches [...]
Holiday Help: It’s Not About the Food
When you think about holiday gatherings, what’s the first thing that comes to mind? Grandma’s latkes? Appetizers, drinks and desserts with a group of girlfriends at the local chain restaurant? Crudites and wine at your office Christmas party? Fondue with the family on New Year’s Eve? Events centering around food are very popular anytime, and [...]
Holiday Help: New Year’s Resolutions
It’s a bit of a cliche this time of year, isn’t it? “What’s your new year’s resolution?” is the question on the lips of friends, family members and acquaintances alike. The new year seems like the perfect time to promise to lose weight, get your life under control, save more money, drink more water, or [...]
Is Your Calorie-Free Beverage Making You Fat?
What do you drink with meals and when you need a pick-me-up? If your answer is “diet soda,” then you just may be putting your waistline at risk of expansion. Wait, you may be thinking, what? I drink diet soda to LOSE weight, not to gain weight! Well, according to research published over the summer, [...]
