Tag: "diet coupon codes"
How Much Do I Need to Exercise to Lose Weight?
How much is “enough” exercise? Well, we eat 7 days a week, so ideally you would do the same with exercise. I spent two weeks at the Pritkin Center, and they put an emphasis on using a pedometer each day. We were told that to maintain our weight, our goal should be to walk 10,00 steps per day. [...]
Reading Food Labels
Dietary research shows that even consumers who check nutritional labels for calories don’t take the extra step and multiply for the extra servings, to get an accurate total calorie count. Remember total calories is also not the entire picture. Check for total sodium and fat content as well. This week, make it a point to be [...]
Clams Creole Recipe
Bistro MD shared this recipe on Facebook….it has just 89 calories per serving. Learn more about the program and shop with Bistro MD Coupons. Ingredients: 1 tablespoon olive oil 1/2 cup chopped green onions, white part only 1/2 cup finely chopped green bell pepper 1/2 cup finely chopped celery 2 teaspoons minced garlic 1/4 cup [...]
Diet Tip: Consider Thai Food
If you are on a diet and going out to dinner, consider a Thai Restaurant. Some Thai foods can be quite spicy, and as it turns out, that extra kick is good for you! Thai cuisine uses a class of pepper-based phytochemicals called capsaicins, which have been shown to clear congestion, lower cholesterol, and boost [...]
Kurt Warners Top 10 Tips for Men’s Health
Kurt Warner is always busy both on and off the field. He is not only a two time MVP, and made it to the final 5 contestants on this season of Dancing wih the Stars, but he is also a father of 7. He knows he has to stay in top shape to keep up [...]
FDA Approves New Medicine for Type 2 Diabetes
Over time, the high blood glucose levels for people with Type 2 Diabetes can increase the risk for serious complications including heart disease and blindness, as well as nerve and kidney damage. The new medicine is called Tradjenta. The pill increases the level of hormones that stimulate the release of insulin after a meal by blocking [...]
