Insanity Workout Coupon Codes
60 Day Insanity Workout with Shaun T
What is the 60 Day Insanity Workout?
The Insanity 60 Day Workout is your extreme cardiovascular based body conditioning program. It is perhaps one of the most intense workout routines ever created on DVD. Shaun T, the fitness expert behind Insanity Workout, created this workout program around total body conditioning at an extreme level. He drew from his collegiate track and field training and years of experience as an elite trainer to develop this extreme workout.
Just as P90X is the height of resistance training, the Insanity Workout is the pinnacle of cardio training.
Is Shaun T’s Insanity Workout Effective?
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
The Insanity Workout uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
Insanity’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
How Does Insanity Workout Compare to Other Workout Programs?
Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’ Body®, the Insanity Workout is not dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body composition changes.
Other extreme programs, such as ChaLEAN Extreme® and P90X®, focus on building muscle and burning fat through weight training. They utilize weights to help ignite your metabolism. The Insanity Workout uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.
What You Get With the Insanity Workout
The Insanity Workout consists of 10 DVDs, with 10 workouts, including:
- Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you’re made of. - Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. - Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. - Cardio Recovery/Max Recovery
Shaun goes easier on you once a week so you’re ready for the next round. - Pure Cardio/Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. - Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. - Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. - Max Interval Circuit
The interval circuit that’s more intense than anything you’ve ever done before. - Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX. - Max Cardio Conditioning/Cardio Abs
Get pushed to your limit with this extreme cardio workout.
Plus it also includes:
- The Insanity Fitness guide.
- Elite Nutrition guide.
- Wall calendar.
- Fit Test Tracker – tracks your results as you watch your body transform before your eyes.
The 60 day Insanity Workout is one extreme program. The level of intensity you experience will be hard to beat by future work out programs you may experience. With the nonstop cardio, max interval training and advanced plyometrics, your heart rate will be soaring through the roof. This is an extreme workout program great for both men & women, cardio lovers.
It is recommended that you do not participate in the Insanity Workout program if you are a beginner, pregnant, obese, not willing to work hard or someone who doesn’t enjoy high impact exercise.
Other Insanity Workout Coupon Codes: